The benefits of tea, like: an antioxidant, repairing damaged cells, to smooth skin, to slim body, to prevent cancer, to prevent heart disease, to lower cholesterol levels in the blood, the blood circulation. So, tea has many benefits for human body.
Groups and the naming of tea made from processing methods before and after they are picked from the tree, namely:
1. Black Tea / Black Tea:
It is processing through a full fermentation process. Also known as red tea.
2. Oolong tea / Oolong Tea:
It is processing through half the process of fermentation. This is a favorite beverage in China and India.
3. Green Tea / Green Tea:
It is not in processing through fermentation process. After the tea leaves are picked directly processed. Has the best efficacy. The results showed that green tea may reduce cancer risk. Gaining popularity in Asia namely China and Japan.
4. White tea:
It is processing through the process of oxidation. When the tree, tea leaves are also protected from sunlight so it does not produce chlorophyll or green leaf substance. Because produce fewer, more expensive.
The useful of substance in a cup of tea:
Tea not only use for soft drinks, tea can also be used as a therapy for health. If we drink a cup of tea, then we at least know what the substance is the best that is in a cup of tea we drink. Each substance contained in tea known as a beverage rich in benefits? Here are some useful main substances contained in a cup of tea.
Polyphenols
Tea polyphenols is like catechin and flavanols. These compounds act as antioxidants to capture free radicals in the body is also effective in preventing the development of cancer cells in the body. Free radicals in our body due to air pollution environmental pollution and also from the food we eat.
Vitamin E
In a cup of tea contains vitamin E as much as about 100-200 IU a day which is a requirement for the human body. This amount serves to maintain a healthy heart and make your skin smooth.
Vitamin C
This vitamin serves as an immunity or resistance to the human body. In addition, vitamin C also functions as an antioxidant that is necessary for the human body's defense against disease.
Vitamin A
Vitamin A has much of beta-carotene tea is a vitamin that the body needs can be met.
Kinds of Tea
A substance contained in tea is very easily oxidized. When the tea leaves in the sun, then the oxidation process occurs. Types of tea are commonly known in the community are green tea, Oolong tea (such as Java tea Oolung / Ulung), black tea and white tea. Green tea contains the most good because the manufacturing processes, the type of tea is not dried by sun drying but use this technique in particular. While the types of tea are processed by fermentation.
Some substance in tea that not good for human body
In addition to the benefits of tea, there are also other substances contained in tea that results are not good for the body. Caffeine in tea (tehine) can cause food absorption process becomes inhibited. Limit safe to consume caffeine in one day is 750 mg / day, equivalent to 5 cups of tea 200 ml.
Should be avoided when drinking tea
There also should you consider when you drink tea for useful substances in the body does not disappear, among others:
•Do not drink tea during or after a meal because of substances contained in foods can be stolen by tea stimulant substances.
• Do not drink tea on an empty stomach because it can increase stomach acid production.
• Avoid drinking tea laced with sugar because it causes the substances they contain will be reduced.
• Do not drink tea that has been all night because it has many substances that are oxidized and stale, so the impact is not good for the body.
• Avoid drinking tea during pregnancy and lactation.
Because the substance and the stimulant caffeine in tea can stimulate uterine contractions. In addition to nursing mothers would disrupt the production of milk-producing glands or breast-feeding mothers.
How to brew tea:
It is not lost in the manufacturing process is a way to brew tea. To avoid errors when brewing tea, you should consider how to make tea if it is correct or not. Because of this error can cause the tea does not provide benefits for people who drink it. To make tea, use boiling water temperature 80 degrees Celsius, do not use water with temperatures higher than 80 degrees because it can make us lose the benefits of tea.
In addition, the tea can be mixed with milk. Tea mixed with milk or commonly known as milk tea can reduce the stimulant effects of tea as a stimulant substance will bind calcium in milk tea.
Another way is to add the lemon that often we know called Lemon Tea. Lemon will provide protection for digestion, because the citric acid in the lemon to prevent the crust in the intestinal wall.
Around the world there are many ways people drink tea. In Britain, members of the United Kingdom have a habit of drinking a cup of tea every afternoon. In other parts of the world's tea drinking habit was also performed. All depends on you and habits in your culture. But do not forget to pay attention to some of the instructions mentioned above while drinking tea. Enjoy a cup of tea!
No comments:
Post a Comment